Regular exercise can result in increased self-confidence, improved sleep, increased energy, and life vitality. What we put in our body has a great impact on how we feel. With processed food, the sugar high or full feeling wears off quickly, and will leave you feeling sluggish and low. Colorful and radiating high vibrations, or over-processed and beige?
Just start by adding more fresh fruit and vegetables to your diet and drinking more water. Now see how you feel and go from there.
Walking the Healing Path
Working with a therapist, in whatever modality you are drawn to Counselling, Psychotherapy, Shamanic healing, Reiki, Crystal Healing, Tarot, Light Grids etc will help you tap into unseen layers of yourself. Having regular sessions with a healer encourages you to make time for yourself, escape from your everyday routine, and step into your soul-journey. How to find the right therapist for you? When choosing a healer or therapist, they should be someone that resonates with you.
Learn more about Journey to Heal and Crystal M. Sutherland is a speaker, ministry leader, mentor for survivors of childhood sexual abuse and author of Journey to Heal: She is also a biblical counselor at her church. Her work can also be found on her blog and in contributions to lifelettercafe. Sutherland and her husband, Wes, have three children and two grandchildren. The couple makes their home in Wilmington, NC, with their youngest child.
Sutherland is in her 13th year of homeschooling, which she says is a pretty big deal for someone who once promised herself she would never be a mini-van-driving stay-home mom! Her passion is to encourage women in their faith and lead them to the hope and healing only found in Jesus Christ.
Keep up with Crystal M. Sutherland online at www.
HOW TO FIND THE HEALING PATH FOR YOU
Penny was raised in a beer hall in Nashville, Tenn. Today she runs the manufacturing department at Thistle Farms that produces healing oils and thistle paper. After harvesting thistles, turning them into beautiful paper, then folding that paper into boxes, Penny fills them with bottles that hold a mixture of oils, really balms.
She sends these lovely boxes around the country for people to use in healing -- for themselves and others. To see her today is to witness the very incarnation of redemption and hope. Penny describes her own transformation, "I used to have black eyes, now I have cucumber eyes. She used to have black eyes -- eyes that were bruised and beaten.
Her prayer was that when she slept, she wouldn't be raped or robbed. She lived in fear and isolation, with the reality that thrives in sick communities that feed on each other.
The Path of Self Healing | CA College of Ayurveda
She lived in communities that rationalize that it's her fault, so it's not our issue. The truth is, though, that Penny didn't get to the streets by herself; it took all kinds of people and a broken community to get her there.
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And so it takes a community to help her come home. Penny describes her eyes now as "cucumber. Those are eyes that are comforted and consoled, that are seen as worthy.
