Follow A Broken Heart

So I give him a chance. And when my friend find out, she got mad but says She hope that we will end up together. But the friendship ruin already. But I still chose him over my friend. And now… been dating him for 4 months..

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I can feel that he likes me too, because he was so caring to me and sweet. But time flies so fast.. Do you love me? We have so much memories together. And those memories I really treasure it. This is my firstime Loving someone.. I am so heartbroken right now..

Taking our two boys with her. I feel so alone and broken hearted. So about 12 years ago I gave her all the love I have, After 6 months she decided to go back to her ex who abused her all the time. I finally met someone 4 months ago. I fell hard in love with her. I gave her everything I had. It took 12 years to do that. She broke up with me yesterday because she says she does not deserve to be loved.

Like a flower that yearns for the sun until it blossoms completely, until every last petal drops, heartbreak leaves you feeling turned inside out.

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Not having your love reciprocated or being rejected can trigger a grief response that mirrors a depressive episode. Symptoms may include difficulty sleeping, changes in appetite, sadness, apathy, hopelessness and sometimes even loss of the will to live. The heartbroken often struggle with feelings of powerlessness; frustration that it's not within their control to make things the way they want. Many internalize the rejection of a break-up to mean that they are somehow not worthy, not capable of a sustaining relationship, or not lovable on a deeper level. This self-loathing can take root and cause a pessimistic view of the future, igniting panic and despair that love may never be found again.

Many people seek therapy to remedy a broken heart. In treatment, we try to understand and analyze our love relationships. Are we recreating old patterns? Or maybe we are just human and subject to the forces of love.

Recovery from heartbreak is much like processing grief, so we go through the following stages: In my practice, I have counseled hundreds through the depths of the depression that accompanies heartbreak. I recommend the following: Just because it didn't last doesn't mean it wasn't real or true.

You're not crazy, foolish, wrong or delusional. Love is a blessing even if it ends painfully, for heartbreak bears great wisdom.

Eckhart Tolle says, "Life will give you whatever experience is most helpful for the evolution of your consciousness. Don't ruminate about the past or second guess your actions. Don't worry about the future. Will that relationship be better? Practice mindfulness techniques like deep breathing and meditation.

Imagine breathing in what you need strength, hope, energy and out what you don't pain, aches, sadness. Understand this are all related to ego and cause you more harm than good. Anger exacerbates anxiety and depression, keeps us tethered and prevents us from moving forward. As Nelson Mandela said, "Resentment is like drinking poison and hoping it will kill your enemies.

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