Group the herbs Group herbs according to their drought-tolerance level. Annual herbs need more water, so keep these in your veggie garden alongside lettuces and beans. Domain Loan Finder Get the right loan at a great rate. We recommend Living Stylist-approved tips for prepping the perfect Christmas tree and table.
Advice Keeping it in the family: How to design a multi-generational home. National 'Bring the family': A complete guide to visiting a display home. Commercial Fate of Barangaroo Central still not determined. We recommend Living It's time to move on from these outdated bathroom decor trends in Children who skip breakfast may lack sufficient vitamins and minerals including iron, calcium, zinc and vitamin B Victorian State Public Health Nutritionist, Veronica Graham shows us how to cook a light and healthy Christmas meal without overindulging.
Whatever way you celebrate, there are ways to eat healthily Birthday parties can be healthy as well as fun. Some popular food from different cultures is high in fat and kilojoules. There are, however, some healthy alternatives Reporter Flip Shelton takes us on a tour and shows us what fresh produce is available at a local market You can buy more food if you spend most of your money on basic healthy foods like bread, cereals, fruit and vegies Eating healthy food doesn't mean giving up your favourite foods and switching to eating only salads Nutritionist Shane Bilsborough shows us how much energy it takes to burn off a fast food lunch.
Join tradies, Corky and Danny as they find out how to maintain a healthy weight Victorian State Public Health Nutritionist Veronica Graham takes us shopping for the right foods to include in your childs lunchbox Victorian State Public Health Nutritionist Veronica Graham shares three healthy and delicious lunchbox examples for the kids and provides some great food preparation tips to save you time throughout Labels on packaged food can give you useful information about the nutrition, ingredients, storage and weight of the food.
Add full stop to pull quote Victorian State Nutritionist, Veronica Graham talks about the benefits of shopping at fresh produce markets Most of us are prone to the odd snack or two. Check out these simple tips to keep your snacks on track Cockroaches prefer to live in kitchens and other food preparation areas, so they can feed off food spills In a gas or electricity blackout you may have to think laterally to come up with ways to continue bathing, eating and keeping warm People who fish in the Lower Yarra and Maribyrnong rivers need to be careful about eating their catch because of the risk of chemical exposure Listeria infection is uncommon but very dangerous for the elderly, people whose immune systems are not working properly and pregnant women and their unborn babies In the hot weather there is a higher risk of food poisoning but if you follow some simple rules when you prepare, handle and store food it will significantly reduce your risk of getting sick Some people diet because they have a poor body image, not because they want to be a healthy weight Children can eat a vegetarian diet and stay healthy as long as their extra nutritional needs are met Following this information can lead to better health at any stage of your life Breastfeeding women need to eat regularly and include a wide variety of healthy foods in their diet There are a number of ways that a person with a disability can successfully avoid unwanted weight loss First foods for babies can be prepared easily and cheaply at home without salt, seasonings and sweeteners Offer children the same foods as the family, with a variety of textures and flavours for balanced nutrition Children are able to decide how much food they need for activity and growth if allowed to eat according to their appetite Snacks are an important part of a healthy diet for active children, so offer nutritious as well as high energy snacks The nutritional requirements of the human body change as we move through different life stages Good nutrition, a healthy diet and physical activity can help Elders prevent or manage health problems Good nutrition and physical exercise help to keep Koori kids healthy and avoid diseases when they get older Some foods should be avoided during pregnancy as they carry bacteria that could harm your unborn baby As you get older you need fewer calories, but your need for other nutrients remains unchanged.
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End-of-Summer Culinary Herbs Tips & Tricks
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Herbs - Better Health Channel
Herbs Share show more. Healthy Eating Healthy Eating - Food types. Culinary herbs are herbaceous plants that add flavour and colour to all types of meals. If you find that low-fat or low-salt foods taste bland, use herbs to enhance the flavour of virtually any dish, including desserts. Fresh herbs are generally delicately flavoured, so add them to your cooking in the last few minutes.
Health benefits of herbs Consuming herbs may help to prevent and manage heart disease, cancer and diabetes. While more research is needed to confirm their medicinal and health benefits, some initial studies have shown that: Garlic, linseed, fenugreek and lemongrass may help lower cholesterol.
Garlic is useful for people with mildly elevated blood pressure. Herbs such as fenugreek, linseed, flaxseed and cinnamon can help control blood sugar and insulin activity. Garlic, onions, chives, leeks, mint, basil, oregano, sage and many other herbs can help protect against cancer. Fresh herbs often contain higher antioxidant levels compared to processed or dried herbs. They can also help to reduce blood clots and can provide anti-inflammatory and anti-tumour properties. Cooking with herbs Herbs can be added to virtually any recipe, including: Good herb and food combinations Try adding herbs to foods, for example: Tips for cooking with herbs Suggestions for cooking with herbs include: Dried herbs are more strongly flavoured than fresh.
As a general rule, one teaspoon of dried herbs equals four teaspoons of fresh. If you regularly use herbs, tie chopped and mixed herbs in little muslin bags called bouquet garni to add flavour to your cooking.
Some herbs, like rosemary and parsley, retain their flavour during the cooking process and can be added at the start. The flavour of herbs fades with time, so discard dried herbs after 12 months. Dried whole herbs, where the leaves are still attached to their stalk, tend to have a stronger flavour than loose leaves sold in packets or jars.
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Herb combinations Try two or more herb combinations perhaps when preparing your bouquet garni sachets , such as: Be adventurous with herbs Herbs can be used in lots of different ways. If a recipe calls for herbs you do not have, use a combination of others. The more you use herbs, the more adventurous you will become. Where to get help Greengrocer Supermarket Nursery Things to remember Culinary herbs are herbaceous plants that add flavour and colour to all types of meals. References Herbs and Spices , open directory project. Ingvild P et al.
Send us your feedback. Rate this website Your comments Questions Your details. Excellent Good Average Fair Poor. Next Submit Now Cancel. Please note that we cannot answer personal medical queries. If you are looking for health or medical advice we recommend that you: Enter your comments below optional. Did you find what you were looking for? Your feedback has been successfully sent. Healthy eating basics Food types Vitamins and supplements Health conditions and food Food science and technology Planning shopping and cooking Food safety and storage Dieting and diets Nutritional needs throughout life Healthy eating basics Balancing energy in and energy out A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance Children's diet - fruit and vegetables If you eat and enjoy fruit and vegetables every day, your child may eventually follow your lead Dairy and dairy alternatives Dairy products and dairy alternatives are packed with calcium, protein and lots of other essential nutrients.
Eggs The humble egg is a powerhouse of nutritional goodness.
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Energy in food kilojoules and calories A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance Getting enough protein Protein is an important nutrient that helps your body grow and repair cells. Healthy eating tips A good balance between exercise and food intake is important to maintain a healthy body weight Look after your health at harvest time Farmer health, wellbeing and safety are often neglected when facing the pressures of harvest.
Food types Alcohol explained The size of a standard drink can vary according to the type of alcohol Cereals and wholegrain foods Common cereal foods include bread, breakfast cereals and pasta Fats and oils Animal products and processed foods like fried fast food are generally high in saturated fats Fish Eating two or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease Foods from plants and animals Some of the foods we eat come from animals and others come from plants Fruit and vegetables Eating fruit and vegetables can help protect against some diseases including diabetes and some cancers Herbs Use herbs to enhance the flavour of virtually any dish, including desserts Lunch at work Did you know lunch is just as important as breakfast?
Meat and poultry Meat and poultry are a great source of protein and lots of other nutrients your body needs.
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Nutrition — Summer fruit and vegetables video Salads are a great way for you achieve your 5 serves of vegies every day Nuts and seeds Nuts are a healthy food and a good source of protein and healthy fats Organic food Organic foods are farmed in a more environmentally sustainable way than conventional foods Simple ways to cut down on fat Cutting down on fat is not as hard as you think. Soft drinks, juice and sweet drinks - children Encourage children to drink and enjoy water. Soft drinks, juice and sweet drinks — limit intake Consumption of drinks containing added sugar is associated with weight gain, reduced bone strength and tooth erosion and decay Vitamins and supplements 10 tips for getting enough vitamin D A balanced UV approach is required to ensure some sun exposure for vitamin D while minimising the risk of skin cancer Antioxidants Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation Calcium If you don't have enough calcium in your diet, your bones will eventually become weak and brittle Folate for pregnant women Even women who aren't planning to have a baby should increase their folate intake in case of unplanned pregnancy Iodine Good sources of iodine include fortified bread and any type of seafood, including seaweed Iron Iron is important for transporting oxygen in the blood Vitamin and mineral supplements Taking vitamin supplements is no substitute for a healthy diet Vitamin B The eight B-group vitamins are essential for various functions within the body Vitamin D A balanced approach to sunlight exposure will help you get enough vitamin D while protecting against skin cancer Vitamin D - maintaining levels in winter video Vitamin D is important for healthy bones, muscles and the nervous system Vitamins - common misconceptions There is no evidence that any one vitamin can slow ageing, restore sex drive or cure infertility Health conditions and food Arthritis and diet No special diet or 'miracle food' can cure arthritis, but some conditions may be helped by avoiding or including certain foods Asthma and food allergies It is important to identify any foods or food chemicals that may trigger your asthma, but this must be done under strict medical supervision Cancer and food Diet can influence your risk of developing some cancers, but there is no evidence that specific foods can cause or cure cancer Cholesterol - healthy eating tips Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol Coeliac disease and gluten sensitivity Coeliac disease is an immune disease caused by gluten