Sweet Potato Pie

From Mobb Deep Rapper, A Cookbook For Healthy Eating — In Prison : The Salt : NPR

Her recipe includes crushed peanut butter cookies, Reese's Peanut Butter Cups , 1 Hershey bar, a scoop of peanut butter, and 2 scoops of cappuccino mix. Too much of either will likely lead to your dentist correcting some cavities. Making wine in prison can be very dangerous. These jailhouse vintners not only have to worry about their fellow prisoners trying to steal their brew, they also risk getting extra time slapped on their sentences.

Prison foods that are actually delicious

However, it's just as dangerous consuming pruno. The name pruno comes from what the wine used to be made with back in the day: Not only would it get you buzzed, but it was great at keeping you regular. Nowadays, most pruno is made from moldy bread, oranges, and gobs and gobs of sugar, all strained through a sock. If you can stomach it, drinking pruno will bring back memories of skipping algebra and sharing a bottle of Boone's Farm behind the bleachers. In Los Angeles, an ex-con-turned-cocktail master serves up a craft version of the prison punch that packs a punch.

This is honestly something that might end up on Taco Bell's menu in the near future. There's a reason why ramen noodles are more valuable than cigarettes in prison: Try putting hot sauce on a Marlboro. The popular book, Prison Ramen: Recipes and Stories from Behind Bars is chock-full of recipes that use the college food staple, but Avary's Jailhouse Hole burrito is downright crave-worthy.

In her video, YouTube personality Emmymade In Japan whips up this prison staple, and depending on how hungry you are, you might start to salivate. Craving some Asian-inspired cuisine, but your funds are too low to call for delivery from your local Chinese food restaurant? Why not try your hand at making sweet-and-sour pork, prison-style? In a clip from Vice's "Munchies," professional skateboarder and ex-con Andy Roy shows his recipe for this culinary delight.

You better go easy on the Kool-Aid, though. Even a prison-pro like Andy can screw up this recipe by being a bit heavy handed with the sugary powder turning a tasty dish into something gnarly.

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She says writing down the recipes reminded them of home, of family and shared meals. It was an act of memory, of passing down a recipe from a mother or grandmother, and also gave them hope for a future in which they could again create lavish meals. But Jews have a special relationship with food because there are so many rituals around the preparation and eating of food, for instance on shabbat the Jewish sabbath and on Rosh Hashanah Jewish new year ," says Sugarman.

Using the stolen paper and pencil, her fellow inmates recalled family dishes that were rich and heavy, meant to fill the belly. The Monday Morning Cooking Club , the Sydney-based group of friends who have been sharing recipes from the Jewish community since , honour grief and survival with their special blend of cooking and storytelling.

The MMCC explains how survivors came to Australia with only the memory of childhood dishes, how their efforts to recreate them helped a community heal and lay foundations for a new home.


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In every dish that is cooked, there is a story of what has been lost and what has been saved. Remembering is a way to honour the past but also secure a future. Peer survived and immigrated to Sydney in She died in Follow Jaimee Edwards on Instagram fermentingprojects.


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Food to heal the soul The beautiful rituals of making matzo: The honey symbolises the hope for a sweet year ahead. This soup is traditionally eaten at Passover, a Jewish holiday commemorating the story of the Exodus, in which the ancient Israelites were freed from slavery in Egypt. Near the end, there are recipes like "Prison Surprise: Prodigy ends his cooking instructions for these dishes with "Good luck, yo.

How to make a REAL PRISON SWOLE

The most important part of prison cooking, Prodigy writes, is the seasonings. Luckily, the commissary offered a lot of them: Ramen seasoning packets were popular behind bars, he says, but because each packet contains about 1, mg of sodium, he stayed away. Prodigy credits the success of his prison recipes to an inmate from the Virgin Islands who had been a chef on the outside. Prodigy and others gave this inmate food to cook, and soon the chef started explaining how to do things like debone canned fish or create a sauce.

Despite the cooking tips, Commissary Kitchen is as much about the politics of prison life as it is about making meals from almost nothing.

The Prison Cookbook: A Cookbook for Prison Inmates

Prodigy writes about difficult relationships between inmates and corrections officers, whom he alleges were running prostitution rings and asking for sexual favors in exchange for extra food. Ultimately, these aren't recipes you're likely to try at home — though they might be just the thing when your refrigerator is bare. Prodigy says they are marketing the book on college campuses, since dorm-room cooking implements aren't so different from what inmates are allowed.

Unlike most cookbooks, this food is not about beautiful recipes or seasonal ingredients. Prodigy writes that "in a world where prisoners are treated like animals," preparing food made them feel human. And perhaps reading Commissary Kitchen and other prison cookbooks can "give people more of an understanding of the kind of people that are locked up in jail," Prodigy says.

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You wouldn't expect them to be behind bars. As Prodigy writes, "This book won't make you a better cook, but it might make you a better person. A previous version of this story misspelled the name of Commissary Kitchen 's co-author.


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