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Previous Page 1 2 Discover a new kind of strength with exercise bands Exercise bands or resistance bands began their life as adapted pieces of surgical tubes that were used solely for rehabilitation purposes. Are exercise bands as good as free weights? Last 30 days Last 90 days. Include Out of Stock. Get to Know Us. English Choose a language for shopping.
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Shopbop Designer Fashion Brands. I feel this book is almost like having your own personal trainer right next to you--it has made exercising, at my own speed, fun again. Hoping the author comes out with more of these! One person found this helpful. If I can't find my pull-up bar I will definitely buy a new one, and pick from the great diversity of exercises and applications in Ryan George's new book. The range of non-bar exercises are a nice "plus", too.
I love this book.
I bought it because I wanted to do pull-ups at home and needed some illustrations, but I was pleasantly surprised to find a lot more in this book than I expected. There's a great section about goal setting, and a lot of wonderful tips and useful exercise templates that are goal-specific. The exercise templates are divided between different fitness levels, and the exercises are explained in easy-to-read detail.
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Overall, I found the book simple to follow and very motivating. I'm still working on perfecting my pull-up, but using this book as I guide I already feel myself improving. I definitely recommend this to anyone who wants to work out at home and doesn't want to invest in a lot of equipment. Kindle Edition Verified Purchase.
This is a great book with fully detailed all encompassing information for getting healthy and fit. Read the entire book and be a guru or skim and use the workouts. Turn that home office into a fitness club without the commute. The book full of great workout tips and The book full of great workout tips and ticks This is a must buy! Great book, great tips for a home exercise program. Well written and executed. See all 6 reviews. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers.
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