How You Can Be Healed (Spiritually, Emotionally and Physically)

That is a challenge in itself as we have a tendency to pretend that things are another way. We want to ignore it and hope that things will get better. Sometimes, we are afraid of what the people in our lives will think of us if we admit to what is not working for us. Most times we are afraid of what will happen to our lives if we start to make changes in it. We are afraid of the unknown even if what we are living with is unhealthy and damaging to us and our loved ones.

Without the awareness that something is unacceptable in our lives, nothing will change. Without the courage to admit to and find a solution for it, nothing will change. Without the motivation to move forward with the solution nothing will change. Nicknamed "acupuncture for the emotions" EFT is providing rapid relief from anxiety and negative emotions for thousands of people the world over, every day. This technique is exciting and doable. When you start to make changes in your life that contribute to your spiritual and emotional well-being, your body will change.

It will be able to do it's job more efficiently because it will require less damage control. When our thoughts and feelings are happy and positive, our brain makes the right connections and our body heals itself. When we start to feel better about ourselves, we are inclined to take better care of our bodies. We all know that regular exercise and eating healthy foods is the best additional gift we can give our body.

Remember to always get hours sleep every night. Our body needs to regenerate and heal. Treat it with respect and reverence. The brain is a fascinating organ. It is, in my opinion, the last great frontier.

I believe that as scientists, we have studied everything that we have set our eyes on but little of what we cannot see. The brain is one of them. It is responsible for everything our body does; eating, sleeping, breathing, moving, and so on. It lets us think, dream, reason and experience emotions. It keeps us alive! Here is a question that I often ask myself. Where is the mind in all of this? I put this question in just to add a little spice. I don't know the answer.

Anyway, having a healthy brain, keeps our body and our mind healthy. A healthy mind means that we can think clear and focused and can understand and make rational decisions. We can learn new things easier and retain information better. Stress is detrimental to the brain and hence the mind and body. Stress is caused when things in our life do not fit into our comfort zone.

That is a very broad definition of stress. We all have stress in some form or another.

Some of it is necessary for survival, but most of it is unnecessary and damaging to us. Here is a personal story to explain the profound effect from making important changes in ones life.

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Last year was one of the most stressful years of my life. There was not a single thing that was working for me. All of the pillars were crumbling. I made some drastic changes as I knew that my health was suffering badly. I couldn't remember what day of the week it was and whether I had eaten lunch or not. I was forgetting information that had been in my memory banks for years and I even had difficulty finding my way where I had been before. It was as if I was getting old very fast.

Since I had reached what I call the 'bottom of the barrel' with what I could handle, I left it all behind and gave up worrying about what people would say. It was like being reborn. Four months have passed now and I feel healthy, serene and mind-sharp. I can play chess now and win. We then think how events occur for us is an accurate description of reality. It is merely the meaning we have placed over reality. It is the filter through which we view reality and it determines how we actually experience reality. The Option Method is a unique and simple technique to help you uncover the belief systems that are preventing you from living a happy and fulfilled life.

Change your beliefs and change your life.

Click here to find out how.. It is also a fact that the route cause of your illness has not been addressed. Our bodies are healing machines. We are created with such perfection that as soon as we become out of balance, our body with its amazing immune system goes about its job of removing the offending virus, bacteria or inflammation. Homeostasis, or balance, is the natural state of the human being.

When we are asleep, our body repairs us.

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It goes about the task of building new cells, removing toxins, and maintaining our health, to the best of its ability. I say to the best of its ability because we often give our body opposition with unhealthy lifestyles. But it never goes to the route of the imbalance. And as we mask our symptoms, our body works doubly hard to combat the toxins from the pills as well as still trying to maintain balance.

The human body is so intelligent! I am not saying that Western Medicine should be abandoned. Most ancient cultures pointed to a connection between body, mind, and spirit and recognized that each composed a part of the whole. Now, integrative medicine and health psychology are beginning to recognize that health is influenced not only by the physical body but the spiritual, mental, and emotional bodies, too. Your health is dependent on all four facets, as opposed to just one of the four. Building onto this concept, your overall health is also influenced by a trickle-down effect: The physical body is affected by our emotions, our thoughts direct how we feel, and our energy level sways our mind and our thoughts.

The spiritual body is your connection to energy. For some, this may be more closely tied to religion than spirituality.

Spiritually, Emotionally, Physically and Mentally!

For others, it could have more to do with the atoms in the body or the quantum energy that science refers to. Whichever way you choose to view the source of your energy is perfect.

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Energy trickles down from the spiritual body, from source, or the universe and first enters into the mental body. To fully access the spiritual aspect of your being, maintain a daily practice see below that keeps this connection open. If a blockage occurs, energy and information are unable to flow freely from the spiritual body down through the mental, emotional, and physical bodies.

This is why a daily spiritual or religious practice is so important to maintain this open connection. To be in a state of harmony between each of the layers of our being, we need to develop our intuition and spirituality as much as we do our mind and emotions to create a solid physical foundation. On a surface level, the mental body is your thoughts. On a deeper level, it is the domain of your beliefs, desires, values, and goals. Beliefs are opinions and convictions that we hold as being true without having immediate proof.

Values represent what we hold internally as most important in an area of life. Values and beliefs can come from thoughts that were formed very early in childhood. We all have desires to achieve or acquire something in our lives, which is why we set goals and intentions to help us get where we want to go. Some surface-level thoughts, which may create goals or desires, direct our mental focus from moment to moment.

This is how our logical, linear minds learn and operate, and it is one of the aspects of ourselves that is most familiar to us. As energy comes down from the spiritual into the mental body, if you are operating primarily from the mind, there will be a disconnection in the flow. This exists a lot in our society today—the mind being the predominant force—and this imbalance can keep us stuck in a perpetual state of thinking, strategizing, plotting, and doing, doing, doing. An open spiritual connection enables us to access higher levels of energy, which the mental body can effectively utilize to make balanced, wise choices that unfold more potential for us and everyone else involved.

Your emotional body is comprised of all your past, present, and future emotional experiences. It is the aspect of us that houses emotions such as anger, sadness, fear, hurt, guilt, resentment, jealousy, and shame. Whenever we have an experience, it generates feelings that are associated with past similar experiences, and we develop a label to identify the emotion. Emotions and memories are categorized and stored, and they influence how we respond to experiences in the moment. As energy flows down from the mental body into the emotional body, it can bump into stored baggage from the past and create some turbulence.

Stored baggage can come from past fears, which can project into the future and cause anxiety. Or, it can come from experiencing a lot of anger or resentment toward someone, which can cause anger or resentment later in life when the same thing happens with a different person. You may even develop a belief that all people are this way. When there is excess baggage, thoughts from the mental body will generate emotional stress that trickle down and affect the physical body.

A person with overwhelming stress will, at some point, experience physical symptoms because of the mind-body connection.

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This is why it is imperative to develop emotional intelligence and to adopt practices to have a more positive outlook on life, both mentally and emotionally.