I wondered what comments Dr. Lipton would have on my own experience. Would he agree with the interpretations I had of his science; that is, that even in cases of addiction, belief can heal the body? Would he think I was crazy to even have tried it? One afternoon, on impulse I sat down and wrote Dr.

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Lipton an email saying that I was writing a book about my experiences healing with meditation and requesting a phone interview with him to include in this book. We set a date, and I put together a list of questions that his book had inspired me to ask about my own healings.

I was nervous as the day of our phone interview approached, but it turned out to be a fun and enlightening experience. We ended up talking for over an hour. I asked Bruce question after question about his theories and the specifics of my healings. Does that surprise you? Do you have any ideas that might explain my ability to do that? The addiction is a consequence of learned experience and repetitions of patterns.


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Is alcoholism in the genes? The nervous system does the interpretation. You can easily see this when you see two people reacting to the same stimulus with very different reactions, one positive and one negative. As your perception changes, you change the message that your nervous system communicates to the cells of your body.

Healing Meditation: How to Heal Your Body With Your Mind

Your mind controls your biology. Those healing meditations constantly and consistently interrupted the tapes that the subconscious was playing.

Hypnosis for Overcoming Alcoholism & Stopping Problem Drinking

Your old tapes of needing a drink or feeling overwhelmed or frustrated or depressed in your life were constantly being run off their tracks. Even your belief, your subconscious tape, of defining yourself as an alcoholic and therefore never able to drink again, was interrupted. Without knowing it, you were doing one of the most powerful things you could have done in your own healing.

You stopped listening to the subconscious tapes and started living in the present moment, in effect bringing yourself to your healing. I had thought their value came from introducing positive ideas on a consistent basis. It was interesting to learn that their value was also in the regular interrupting of my old thought patterns, making it easier to leave them behind.

Best-selling in Personal Development

I was so excited to have it put into a scientific context, and explained in language I could understand. But I had a question. Understanding the concept is very different from integrating it into everyday life. It involves trusting the intuitive knowledge and letting go of the story playing subconsciously, which most people base their life decisions on without realizing it.

I was struck by his mention of hypnosis. Another thought occurred to me. So the more connected I become, the more disease and addiction naturally fade from my body. And the more disconnected I am, the more sickness I experience. What do you think about that? The function of the mind is to create coherence between your beliefs and your reality.

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