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Instead, speak in a kind tone at a level your child understands.

Anger Management For Kids: Tips For Dealing With Explosive Children | HuffPost Canada

Pull them aside if there are other people around. It can help them feel more comfortable and open to share. If your child becomes angry, upset, or confused, take a pause.

Hugging or touching your child also may help. Before you punish them and their behavior, talk about the situation and their feelings. It lets them know that anger is normal, but talking is important and helps. It also helps you figure out why they are angry.

Ask questions, such as:. Younger children may know what anger is or how to recognize it. Teach them common signs of anger, which include:. For example, they can count to 10 before talking or acting when they start to feel angry. They may be out of control or need guidance on how to express and manage their feelings. As a parent, you may need tips on how to support your child. The doctor may refer you to a mental health specialist. They may have a mental health or behavioral condition causing their anger issues. Treatment options for these conditions are available.

They often include a mix of medicine, therapy, and education. There are a lot of different medicines.

Why Do We Lose Control of Our Emotions?

Talk therapy could be in the form of one-on-one, parent s -child, family, or group. A counselor can help identify problems and methods to cope. Your child may benefit from behavioral therapy as well. This allows children to get customized education plans to help them at school. Talk to the doctor or specialist about the benefits, risks, and side effects of treatment. Children who have mental health problems should be assessed regularly.

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Get help if your child still struggles to manage their anger. Look for certain warning signs. These could mean your child is in distress and has a serious issue. Many things may make kids angry. You may get angry when something doesn't go your way. Maybe you get mad at yourself when you don't understand your homework or when your team loses an important game.

When you have a hard time reaching a goal you might become frustrated. That frustration can lead to anger. Kids who tease you or call you names can make you angry. Or you might get angry with your parents if you think one of their rules is unfair. Worst of all is when you are blamed for something you didn't do. But it's also possible to get angry and not even know why.

There are different ways people feel anger.

5 Ways to Manage Your Child's Anger

Usually your body will tell you when you are angry. Are you breathing faster? Is your face bright red?

Are your muscles tense and your fists clenched tight? Do you want to break something or hit someone? Anger can make you yell or scream at those around you, even people you like or love. Some people keep their anger buried deep inside. If you do this, you might get a headache or your stomach might start to hurt. You may just feel crummy about yourself or start to cry. It's not good to hide your anger, so you should find a way to let it out without hurting yourself or others.

Anger management can be a particular struggle for children who have autism , ADHD , sensory processing disorders and other special educational needs SEN. How you teach your child to cope with anger will depend on their age and whether they have issues such as SEN or emotional and behavioural difficulties, but most children can be given strategies to help them manage their temper. If they can pinpoint the signs, they can often bring their anger back under control.

Anger Management For Kids: Tips For Dealing With Explosive Children

They might do this by retreating to a safe place, such as a quiet bedroom or, at school, the library with permission from a teacher, of course. Some children are calmed by reading a book or listening to some gentle music; others need a physical release, such as shouting or punching a cushion. Teaching your child to simply take some deep breaths can help them bring their feelings back under control. Helping your child to name their emotions is another way to help them keep their temper in check.

Mindfulness is growing in popularity as a strategy for helping children achieve good mental health , and it can be used effectively in defusing angry outbursts, too. In its simplest form, it involves your child bringing all their attention to the here and now: What can they smell? Can they feel the pressure of their bottom on their chair, and their feet on the floor? This sort of exercise can help to ground your child and deflect their attention from their negative emotions.


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If they find this hard, try teaching them to clench and release all of the muscles in their body in sequence — from their toes working up to their face. Focusing their attention on the physical sensations can be a distraction from their anger. Some children like to squeeze a stress ball or use a fiddle toy to work out their tension.