With an Open Heart

Love, truly is one of the most important aspects of a healthy, happy, life. Expressing and receiving love is another form of communication in itself. We all respond to different forms of communication differently. What works for some, may not work for others.

Gary Chapman has developed The Five Love Languages an easy way to breakdown how we each can communicate love to one another in a language that the receiver can understand. For more on Dr. Chapman believes that there are 5 Love Languages which people understand in the expression in love. Each individual will have a preference as to which language they understand the easiest. This may Read more. I think in many ways, yes it is. Forgiveness is something that no doubt hard to do.

We have these emotions and thoughts that surround our experiences, and the ones that hurt and leave a scar often make us jade and resentful. Pain shuts us down and causes us to put up a wall for protection. We build a moat around our heart, and guard it with everything we have. They will never hurt me again. The problem with all of this is that these walls also keep out the good. This pain will stay with us forever. We are all just human beings.

We make mistakes, and sometimes that means hurting others. Or ask yourself, could I be thinking too much into this? The best approach however, is ti simply TALK to the person that hurt you. Tell them how you felt, and how you interpreted their actions. A mature, reasonable person will take the time to give you an explanation and often Read more. Have you seen the movie Bucket List? The one with Jack Nicholson, and Morgan Freeman? The movie captures incredible moments -some on a grander scale than others.

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I can do that! I need to do that! It seems many of us have constructed bucket lists that are centered on excelling in our careers e. Or, centered on money and material objects e. Or, the lists are more about others or hopes, but things that are totally out of ones control e.

There is nothing more important than family, and having career aspirations is admirable to say the least. On the other hand, we are made up of far more than just our careers and Read more. Last week we talked about define who we are from our internal world rather than external world. This week, we expand on the theme of internal and external influences, but more specifically needs.

More than often, we put the external world in which we live in before anything else. We put our jobs first, the carpool first, the expenses, etc. This hierarchy suggests that people are motivated to fulfill basic needs before moving on to other, more advanced needs. He displayed this hierarchy as a period. At the foundation level, humans much fulfill basic physical needs like food and shelter before moving onto other needs, such as self-esteem and relationships needs.

This theory does makes sense. However, I recently came across a somewhat opposing viewpoint by Mark Nepo, author of The Book of Awakenings that I found just as true. While this is in part true, I believe there is a dimension of the inner life that is as imperative and equivalent as food and shelter.

Without the fulfillment of these basic inner needs, we are just fed and sheltered bodies void of life. Nepo argues that when we begin to live our life from the perspective that basic needs must be met first, the result is that we often defer the risk to love in the process.

We make comments like, Read more. Have you ever really thought about this question? Who are you as a person? I mean, how do you define you?

What Is an Open Heart?

What makes you who you are internally? Or what if you were employed in the morning as a bank teller, but by the end of the day you were laid off. These external labels do not define you. Inside your soul, you are so much more than these labels. How often do you respond with something other than your job? Would they take a minute baffled by your question to reflect on it?

Would they simply ignore it and describe their job as if on autopilot, unsure of how to answer such a question? Think about it for a minute; if someone Read more. One year ago today, my sister Jessica was diagnosed with breast cancer. It left me and my family in total shock and devastation. Jessica was born with Down Syndrome, which changes many aspects of life for her and us. Our primary fear was her lack of ability to cognitively understand her diagnosis, and her emotional ability to cope with everything that was to come.

In time, I did find myself able to write. In the coming week, I will be writing another post as a reflection of this one, one year later. Today, Jessica is doing soo well! Tuesday, July 31 st began like any other day. When I arrived home, I talked to my mom about my day, said hello to my sister Jessica, who has Down syndrome and who was coloring at the kitchen table, and then I went up to my room to grab a couple things before heading back down to the kitchen to have a snack.

I immediately felt like I did as a kid, -especially as a teenager, when I was about to face a major lecture and punishment for whatever terrible deed I had committed. My mind began to scramble: What did I do? Have I done anything bad recently? What is going on?! I came around the corner to the stairway.

open (one's) heart (to someone)

My mom was sitting on the landing halfway between the first and second flight of stairs. I cautiously took two steps up and stopped thinking again, what the hell is going on? I had a moment of total blankness, and then a subtle moment of half-clarity where my mind was only beginning to comprehend what she was saying. It lasted for only a second, but it seemed as though a thousand thoughts crossed my mind and I was racing through each trying to find the answer that would make it all make sense. What do you mean?

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How could this be happening? Neither one of my parents said they were worried about her biopsy last week. Jessica is only How is this happening!? My mom began to explain the diminutive information that she was given over the phone that morning, which was just that, -diminutive.

What the hell does that mean? We sat there on the bed talking and crying. The rest of that day was a blur. I know I cried. But I cried differently. I remember feeling incongruent and distant from myself. I felt lost in my heart and in my mind. And I stared inward searching for strength, for solace, for hope, for answers, for emotion. How could the doctors just call and tells us this kind of information over the phone and then tell us to wait almost a week to speak with someone? I literally, was not able to talk about it.

I remember sitting outside, trying to talk to my friends thinking, what is the matter with you Nina? This is serious, -verbalize! Once people started to find out, I shut down even more. It was like my mind was blank. Of course I had thoughts and feelings, but getting them out was like trying to find a needle in a haystack. I was beyond stressed with life as it was already. I felt like I was silencing myself against my will.

To me, this felt like lying and I hated it. At work, I was happy.

open (one's) heart (to someone)

At home, I was borderline happy. But each day as I got into my car and drove away from the house, I welcomed each tear that fell down my cheeks. That was my time to grieve, -to feel. My Dad made a comment that if it came down to that, we should do breast reconstruction so Jessica still feels good about herself physically. I spent hours on the Internet trying to find that one quote, or blog post, or photograph that resonated with me in a way that helped me remain focused on the positive; to bring me some sort of peace.

Open heart to - Idioms by The Free Dictionary

Jessica also had a 1 and half-inch calcification. That day, the surgeon recommended Jessica undergo a bilateral mastectomy and any other treatments would be determined after surgery. After receiving a second opinion, which was the same, we agreed that this was the best option. Surgery was scheduled for August 29 th , and until then, it was a waiting game. Justin and I are in the process of creating a blog for us to write about this experience as well as share the many amazing photos Justin has taken. I will share that blog as soon as it is up and running. These photos are from our first doctors visit since getting the biopsy results.

There was a lot of information for us to take in during that meeting, and you can see there are many moments where Jessica is trying to understand what is being discussed. Photos by Justin Hickman Photography. As a family, we began to cope with things as pragmatically as we could. We did research, we asked others for advice, and about their experiences with cancer. We talked to Jessica about her cancer, and tried to help her comprehend everything that was going on around and within her.

I wrote about how much of a blessing she is, and how her simple view on life allows her to find happiness at almost every moment in her life. Cancer is never fair. On the other side of things, Jessica is happy every day. Her inability to really grasp what it means to have cancer, or go through such an altering surgery, allows her to live each day to the fullest and be incredibly happy despite cancer. Although I wish Jessica never had cancer, I do believe that the world works in mysterious ways, and that everything happens for a reason.

Sometimes you need a little good news to balance out the bad. Although it is a lot having five of us live together again, it has also been comforting. I know for me, having my brother at home has been essential to my wellbeing. My parents have been mentally and emotionally preoccupied much of the time, so having Justin around has been really helpful when I need someone to vent to and talk to. Magdon has also brought all of us a lot of joy and happiness. When I set out to begin this year living more vulnerably, being less afraid of my feelings, and consciously making an effort to become more open with my emotions, I was not prepared for the many significant family medical issues that surfaced this year.

It set me into an emotional unrest, and numbed me in a way that has truly tested my ability to live with an open heart. Having compassion and patience with myself coincides with living with an open heart. Nothing is ever perfect anyway. Defining your values in life is an important part of growth and development for many reasons. Life constantly pushes and pulls us in different directions. In order for us to maneuver through life, we need some sort of compass.

Our values help guide us through life. They help us develop into the people we want to be. They help ensure our path to personal growth and fulfillment is headed in a direction that is conducive to our happiness and well being. You tell yourself that you must provide for your family to justify being gone all the time.

But in time, you begin to resent your job, you become depressed, and you feel disconnected. Then, you begin to wonder is the pay worth the sacrifice? You see, our values give meaning and purpose to our lives. Believe it or not, long term, it can lead to problems like depression.

Understanding why establishing personal core values are important is just the first step.

open one's heart to

It may be difficult to hone in on your top values, but I challenge you to do so. Below, I have provided a table of core values for you total! This is just a list of suggestions or common values.

Please feel free to add to it as you wish. It was Lady Holland, his favourite correspondent, to whom he opened his heart. Heather met an old school friend and poured her heart out about her unhappy marriage. References in classic literature? You must except, nevertheless, Marcus Antonius, the half partner of the empire of Rome, and Appius Claudius, the decemvir and lawgiver; whereof the former was indeed a voluptuous man, and inordinate; but the latter was an austere and wise man: She caught the unfinished word in its flight and took it straight into her open heart , divining the secret meaning of all Pierre's mental travail.

He had come with a boy's glad and open heart to offer his friendship to these people who were human beings like himself. I stand here with an open heart , willing and anxious to receive yourself and Clifford into it. Open heart surgery is a surgical procedure to treat certain types of heart diseases. Afternoon heart surgery has lower risks of surgery, study finds. India to grant medical visas to two ailing Pakistani nationals. RAF said that it had recently sent a medical convoy to Kazakhstan, which conducted 32 open heart surgery and catheterisation at the Heart Surgery Hospital for children at the scientific medical centre in the Kazakh capital, Astana at a cost of nearly half a million Qatari riyals with the support of Qatari philanthropists.

Singapore PM wish speedy recovery of Nawaz. National, int'l cricketers prayed for PM's early health recovery. A single mother of two in Bishop's Falls says she's hopeful things will work out for her family, as community support pours in for her three-year-old son ahead of his open heart surgery.