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I have started to practice the mindfulness meditation after i watched the movie: It's actually very easy and simple. The moment you focus on breathing, the sensa A quick read to this book to check out what i am practicing now is correct or not.
The One Moment Master: Stillness for people on the go by Martin Boroson
The moment you focus on breathing, the sensation is like you drag your wandering soul back to your body, even though i fall asleep this fast, I find it gave me immense peace and forgiveness. I enjoy this meditation. What am I thinking at that moment??
Really nothing, just focusing on breathing. Give yourself a moment is very important, we all still have long way to learn to be a better person. First of all, get rid of the ones who won't give your life any positiveness.
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If someone doesn't deserve your respect because what he or she could do is insulting, silence is the best answer for this kind of people. Don't waste any moment anymore, life is beautiful when you are able to move on Oct 29, Suhrob rated it liked it. The idea of mindfulness "mini-hits" is not a new one and the book contains a LOT of padding.
Nonetheless it is a simple, valuable practice so you might as well learn about it here. This book made me think quite a bit about what I had been hoping to accomplish during the years of my life when I meditated for minutes per day.
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Why struggle to be more relaxed and compassionate if it is our true nature to be both of those things? Jun 12, Todd Mayville rated it really liked it. Very good book on meditation. My full review is here: Mike rated it it was amazing Nov 24, Becky Lowe-Weyand rated it it was amazing Apr 18, Tara rated it it was ok Jul 20, Michael Z Barkin rated it really liked it Apr 30, Teresa Giraldez rated it really liked it May 14, Shannon Enete rated it it was amazing Nov 20, Robert rated it liked it May 30, Jim Magaw rated it it was amazing May 30, Sasaupe rated it really liked it Nov 08, Jane rated it it was amazing Jul 02, Christina Manuilow rated it it was amazing Mar 06, Uttama rated it really liked it Jan 16, Marshall rated it did not like it Apr 04, Mandy Middlebrooks rated it it was amazing Feb 04, Barb rated it really liked it Jun 03, Petra rated it it was amazing Nov 15, Steve rated it really liked it Jul 03, Ryan Riggin rated it really liked it Apr 10,