These things are the patent system, the state sponsored and connected corporation, and synthetic chemicals. This is the type of medicine we see today. It was similar to eastern medicinal traditions where outside of disease and accidents lifespans were sometimes very long. Today, in opposition to Allopathic medicine, this more natural type of healing is called Osteopathic medicine.
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This could include the right foods, vitamins, supplements, herbs, exercise, sunlight, ph balance, hormone therapy, and others. Everything is backwards these days in the world dominated by Allopathic medicine, governments, and insurance companies. Marijuana is labeled as dangerous and illegal by the medical establishment, even though its not just safe, its healthy! The government now gives official backing to the use of indigenous resources. When Kengo started the indigenous vegetables programme four years ago, traditional knowledge on indigenous crops and their uses was in decline.
Their approach has been to promote public awareness about the value of these "peoples ' crops" and to acknowledge the importance of traditional knowledge about them. This is backed up by research on their nutritional value and improved methods of cultivation. Some of the traditional vegetables may appear to be insignificant weeds. Indeed, many originated as weeds and sometimes are still treated as such when growing amongst maize for example. But these "weeds" can provide important supplements of valuable nutrients to local diets.
The chart compares protein and vitamin levels of indigenous vegetables versus imported ones - kale, spinach, cabbage and cauliflower. In all cases the traditional crops are more nutritious in this respect. Groups of farmers in Kenya are involved in a wide range of activities besides cultivating traditional plants. Some make fuel-efficient stoves which reduce the demand for firewood in this densely populated region. Others have formed cooperatives to buy mills for grinding corn, and others make and sell clothes and other goods made with local materials. The experience in Kenya demonstrate some of the advantages of forming networks which can span the institutional gap between grassroots groups and national and international research bodies.
Such networks can provide a pathway for national organizations to be informed of the real needs of local people, resulting in better informed research and development policies.
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By raising the profile of indigenous knowledge and increasing the use of traditional plants, farmers ' organizations in Kenya are regaining some control over their farming systems. They are also raising the standing of women who hold most indigenous knowledge and are the backbone of the agricultural economy. GRAIN is currently putting together a book on grassroots initiatives to conserve genetic diversity at the local level, to be published later this year. Did you know sugar causes wrinkles?! Get 8 hours of sleep and set your clock so that you get enough sleep every night.
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Smile and laugh often. Smile lines are the best kind of lines. Eat good food sources of Omega 3 and other good fats such as wild salmon, flaxseeds, chia seeds, olive oil and avocado to prevent dry skin. Dry, brittle hair and nails? Ask your naturopathic doctor if hypothyroidism might be a concern for you. Curcumin , also called turmeric, is an anti-inflammatory and can help reduce skin redness.
Drink lemon water every morning to reduce bloating. Add a bit of cayenne pepper to your lemon water to improve circulation and get a rosy glow!
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Drink green tea daily for anti-aging antioxidants. Get at least 15 min of sun without sunscreen to get your body making vitamin D. After that, lather up with sunscreen! Make the year to quit smoking and avoid second-hand smoke as much as possible. Breaking hair and nails a problem? Check in with your naturopathic doctor to be sure you are absorbing the nutrients from your food.
Dark circles under your eyes? Food sensitivities could be the culprit. Eat more fibre from brown rice, legumes, oatmeal and veggies. Think - prevention of acne and most skin rashes. And talk to your naturopathic doctor if libido is a concern. Eat a cup of berries every day for anti-oxidants that help fight wrinkles and age spots.
Avoid coffee and red wine which stain teeth but also make you more acidic so you lose enamel. Dairy and gluten can sometimes cause acne. Time to bring in the almond milk and rice pasta? Bothered by your silver fillings? Did you know that they contain mercury , a very harmful toxin? Getting them removed properly might be more than a cosmetic investment. Got a mole that is bothering you? Did you know that your naturopathic doctor can give you a healthy mole check up? Check your cosmetics for parabens and chuck them out!
Parabens mess with your hormones. Eat leafy greens such as kale and spinach on a daily basis for minerals and folate to help hair grow. Try something new and laugh at yourself when you suck at it! Commit to having more fun in Kindness is the most attractive feature of all. By grassroots Posted on January 22nd, Whether you truly struggle with falling or staying asleep, or just want a half hour more of quality sleep, here are 22 ways to get it:. Avoid alcohol wine, beer and hard liquor within 3 hours of bedtime.
Avoid caffeine-containing beverages or foods after 2 pm; if sensitive to caffeine, avoid it after 12 noon. These items include Pepsi, Coke, Mountain Dew; tea, coffee, lattes, and chocolate; coffee- or espresso-containing ice creams or desserts. Read the labels of everything you eat and drink!
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Avoid Sudafed or other decongestant cold medicines at night. Some medications may have stimulating effects. Consult your pharmacist and doctor to determine whether any of them might be contributing to sleep problems. Do not discontinue them without permission from your doctor. Complete any aerobic exercise before 6 pm or at least 3 hours before bed- time. Avoid anxiety-provoking activities close to bedtime: Avoid reading or watching the news before going to bed. Schedule difficult conversations well before bedtime—preferably at least 3 hours before.
Avoid arguments right before bed. Plan your sleep by putting it into your schedule; plan for 8. As much as possible, go to sleep and wake up at the same time each day. This will help train your biological clock.
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Avoid getting in bed after midnight as late-hour sleep is not as helpful as earlier sleep. Avoid large meals or spicy foods before bed. Finish all eating 3 hours prior to going to sleep. Avoid drinking more than ounces of fluid before going to bed. Consider reading a good neutral book under low light to help with falling asleep. Leave your bedroom and go to a relaxing room other than the bedroom and read or do a relaxation technique i. If you awaken early because of light, put a dark covering over your eyes.
If you awaken early because of recurrent thoughts, try writing them in a journal. If this does not help, consider counseling. Depression might be a factor. Keep your bedroom air clean, especially if you have nasal congestion or are prone to snoring. Use the filter on a low setting at night if the noise is soothing. Otherwise use the filter on a medium setting for hours during the day. If you see mold or have a musty smell in your bedroom, have it checked or cultured for mold with culture plates.
If there is mold, have the house evaluated for water leaks and air quality issues to be fixed and see that the mold is cleaned appropriately. If your nose is blocked up and you have trouble breathing through it, take the above steps and consider using a saline spray before bed. Also consider Breathe-Easy strips on your nose. Make sure you read the instructions and t them over the lower third of your nose. Consider replacing your pillows with hypoallergenic pillows.
Use Ultra allergy pillow and mattress covers. Keep these tips in mind for you and your family. Consistent restful sleep is part of the foundation of good health. By grassroots Posted on January 21st, By grassroots Posted on January 19th, You know that you need calcium for strong, healthy bones. Usually, getting enough calcium means drinking milk and eating yogurt and cheese.
Is drinking milk and eating dairy products the best way to get the calcium you need? The answer might surprise you. Various research studies show that milk and dairy products are not necessary for strong bones. In fact, the opposite could be true, as a recent study in the British Medical Journal found that women who drank multiple glasses of milk daily had a higher fracture risk than women who drank less than a glass a day.
American magazine Mother Jones summarized the research and the marketing by the dairy industry in the US that impacts what you think about milk in a great article here. Milk and dairy products are also high on the list of food allergies and intolerances and can be common triggers for inflammation in the body, resulting in eczema, acne, bloating, gas and joint pains.
Calcium is still an important mineral proper muscle tone and nerve function, and not just for women and kids. So how do you get calcium without drinking milk? You can easily add diced tofu to stir fry or you can enjoy it scrambled as a substitute for eggs. Buying organic, non-GMO tofu is highly recommended. All of these greens can be enjoyed steamed or stir fried to add an extra punch of calcium to your meal. Did you know that 2 tsp has over 50 mg of calcium?
Add a big dash to your oatmeal or tea to get a touch more sweetness and calcium in your life. Using cabbage in soup or enjoying it fermented as sauerkraut? One cup gives you 60 mg of extra calcium. You can easily enjoy the above greens roasted or steamed and they give over 50 mg of calcium per cup. A combination of the above foods can make it easy to get enough calcium. By grassroots Posted on January 18th, The beautiful yellow pigment found in plants is fantastic to keep skin, eyes and your immune system healthy!
Incorporate more carrots, sweet potatoes and spinach into your daily meals. One of the most important anti-oxidants in our bodies and helpful to reduce allergies! Add a scoop of mixed berries to your smoothie or snack on an orange or kiwi to get your dose of C. The Sunshine Vitamin, often difficult to get in the winter. This vitamin is important for keeping bones strong, improving mood and immune system!
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Cod liver oil is a good source. Found in our leafy greens including broccoli and spinach. Vitamin K is important to build strong bones along with Vitamin D.
Another important anti-oxidant to protect our cells especially our red blood cells. Make a trail mix of sunflower seeds, pecans and hazelnuts and enjoy a lovely mid-afternoon snack! Marvelous magnesium is a wonderful mineral to help combat constipation, muscle cramping and insomnia! Eat your beans — soybeans, kidney beans and lima beans are great sources! An important mineral to help prevent osteoporosis. Also helpful for insomnia along with magnesium! Some non-dairy suggestions include turnip greens, collard greens, rhubarb and sardines.
Incorporate some more iron rich foods into your daily diet! Beef and liver are fantastic animal sources. Lentils, lima beans and the leafy greens are vegetarian sources.