Who needs sleep: YEAR ONE

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What are the sleep needs of an infant?

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Sleep: how much do we really need? | Science | The Guardian

As you're drifting off to sleep, it doesn't seem like much is happening. But what happens next? Your brain swings into action, telling your body how to sleep. As you slowly fall asleep, you begin to enter the five different stages of sleep:.

In this stage of light sleep, your body starts to feel a bit drowsy. You can still be woken up easily during this stage. For example, if your sister pokes you or you hear a car horn outside, you'll probably wake up right away. After a little while, you enter stage 2, which is a slightly deeper sleep. Your brain gives the signal to your muscles to relax.

How much sleep do kids need?

It also tells your heart to beat a little slower and your breathing to slow down. Even your body temperature drops a bit. Your brain sends a message to your blood pressure to get lower.

Your body isn't sensitive to the temperature of the air around you, which means that you won't notice if it's a little hot or cold in your room. It's much harder to be awakened when you're in this stage, but some people may sleepwalk or talk in their sleep at this point. This is the deepest sleep yet and is also considered slow-wave sleep. It's very hard to wake up from this stage of sleep, and if you do wake up, you're sure to be out of it and confused for at least a few minutes.

Sleep and Your 1- to 2-Year-Old

Like they do in stage 3, some people may sleepwalk or talk in their sleep when going from stage 4 to a lighter stage of sleep. Even though the muscles in the rest of your body are totally relaxed, your eyes move back and forth very quickly beneath your eyelids. Much the same is true for your child, who often will wake up briefly during the night -- as she goes through the normal cycles of deep and light sleep -- as a noisy truck goes by or as she finds herself in an uncomfortable position.

Your goal should be to help your child fall asleep when it's bedtime and return to sleep easily -- and by herself -- when she wakes during the night.

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If she doesn't know how to do this, her only recourse will be to cry out to you to help her get back to sleep. All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

My baby never slept well especially through the night until I started using the website www. Best time is 45 seconds from awake to asleep!